Girl's Guide to Fitting in Fitness

Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.
Target age group 12-18
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Qty:  
In stock (69 copies available)
    • Weight
      0.5 lbs
    • ISBN-13
      9781936976300
    • ISBN-10
      1936976307
    • Item #
      58937
  • Category
    Young Adult Nonfiction
  • Age Group
    13 to 14 yrs
  • Grade Level
    6+
  • Language
    English
  • Binding
    Paperback
  • Theme 1
    Health & Nutrition
  • Detailed (BISAC) Subject/Theme
    Fitness & Exercise
  • Awards
  • Author
    Whitehead, Erin & Walters, Jennipher
  • Lexile Level
    1110
  • Dewey
    613.704
  • Publisher
    Lerner Publishing Group
  • Publication Date
    1/1/2013
  • Pages
    128
  • Dimensions
    0.4 H × 6.9 L × 6.9 W
  • Case Qty
    48

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